Adult Classes

 Brazilian Jiu Jitsu is considered the most effective form of self-defense. By using technique, mechanical strength and positioning, an experienced grappler is able to minimize the advantages of larger or stronger opponents. Brazilian Jiu Jitsu places emphasis on  taking opponents down in order to utilize specialized ground fighting and submission techniques. Otherwise, advantageous physical assets such as longer reach or strength are elimated when grappling on the ground.